Having a clear mind is an essential foundation for focused thinking. When you are thinking clearly, you can give your full attention to the task at hand. Whether you’re trying to write a college paper, tackling a big project at work, or creating artwork, a clear head and the ability to “get in the zone” is essential.
On the other hand, a lack of mental clarity can cause you to feel like your thoughts are scattered and confused. A distracted mindset has no room for focused thought. Similarly, if you have many tasks to complete, you might be overwhelmed and weighed down by thoughts that seem impossible to sort through.
There are all kinds of reasons you may not be as clear of mind as you need to be. If your muddled mindset has persisted for a while and is affecting your well-being, you may find speaking to a therapist is the key. If, however, you simply feel you need a few tips for reestablishing an effective mindset, you’re in luck. We have five simple approaches to improve your ability to think clearly.
1 – Clear the clutter
Taking the time to clear your desk space has a positive mental effect because it removes visual noise and distractions. Clear your desk of anything you don’t need for the task you want to complete.
Tidy away paperwork that you haven’t looked at in a while, shred old letters or unwanted notes, clear cups, and unnecessary nick-nacks. Removing distractions can improve your mental clarity by limiting the number of thoughts that come into your head.
2 – Nibble healthy snacks and stay hydrated
Having a healthy snack can help you stay more focused because it gives you a boost of energy. When you find your mind is a bit fuzzy, reach for a piece of fruit, a granola bar, or some roasted almonds.
These will provide the nutrients you need to stay focused. Other than sugar, which gives you a boost, healthy snacks are rich in phytonutrients that make your body strong and healthy.
Even slight dehydration can affect your concentration levels. Keeping a glass of water at hand and taking a regular sip is a good habit to get into to ensure your brain is able to focus.
3 – Get adequate sleep
Sleep deprivation can make it hard to think clearly. It can also cause irritability, cravings, and low energy. Aim for 8 hours of sleep each night.
If you have a hard time falling asleep, try reading a book, listening to some soothing music, or taking a warm bath with essential oils. Doing so will help you regulate your breathing and fall asleep faster.
Switch to decaffeinated tea or coffee around seven hours before you plan to sleep. Studies show that consuming caffeine six hours before bed can reduce sleep by one hour.
You can also use a sleep tracker. Sleep trackers help you manage your sleep schedule and ensure you get quality sleep every night.
4 – Change your scenery or workspace
If you work from home, consider taking your laptop to a coffee shop to avoid family distractions and get your job done. If it’s a nice day, take your laptop to the garden instead. A simple change in environment helps with mental clarity by refreshing you and allowing you to focus on your work.
5 – Follow a self-care routine
A self-care routine involves drinking plenty of water, eating nutritious food, exercising regularly, finding time for hobbies, and getting adequate sleep. Self-care activities can change the way you think and help you to feel better.
If you know your task will involve sitting at a desk for a few hours, take yourself out for a walk before you begin. Fresh air and movement in nature will blow away a few cobwebs and lift your mind and spirit. On the surface, a self-care routine may seem ordinary, but it has numerous benefits for your brain.
As you see, mental clarity is the ability to focus and use your mental energy to make effective decisions at the right time. In this age of information overload, it might seem almost impossible to achieve mental clarity. However, identifying which areas you need help with and applying a few of these tips could get you back in the zone in no time.